Pilates is gaining popularity as a fitness trend, and for good reason. Experts …
Category: Exercise
A pole-dancing pensioner is giving women half her age a run for their …
Pensioner Takes Up Pole Dancing To Fight Osteoporosis
One of the biggest mistakes people make when trying to start a new …
How To Start Working Out In The Mornings
When you think of weight training, your mind may first conjure up a …
7 Incredible Health Benefits Of Weight Training
Summer is right around the corner and will bring an onslaught of seasonal …
7 Reasons To Take Up Swimming Year Round
We all know that aging takes a huge toll on the body. Most …
The Best Exercise To Reverse Aging In Muscles
When you envision a fit body, you undoubtedly think of a nice trim …
6 For 6: Six Exercises For Six-Pack Abs
If you can spare just 10 minutes every morning or evening, you can …
Tone Up In Just 10-Minutes A Day With This Home Workout
Visualize yourself scrolling through your Facebook timeline. As you scroll, you see …
Study Claims That People Who Do This On Facebook Have Psychological Problems
Stationary lifestyles and the physical inactivity that comes with them can lead to …